swimming

Swimming is expected and progress on the water through the limbs. Swimming also a competitive sport and first-class physical activity and helps develop the muscles generally, as well as cardio endurance and lung capacity. **__ Swimming __** **__ exercise __**  **__ is recommended __**  **__ for adults __**
 * //__ swimming __//**

Swimming is exercise recommended for adults. It does not load on muscles and joints, and a difficulty level appropriate for each one and abilities. Now, after the discovery of the contribution of swimming decrease in blood pressure , is particularly recommended physical activity for adults.