How+to+Stay+in+Shape

=[|How to Stay in Shape] =

Fitness isn't so easy. The key to staying in shape isn't just what you eat. You have to exercise 3 or more times a week for at least a half hour, unless you have a medical condition.


 * 1) **You need to set yourself some goals. You need to know for sur what you want, that way it would be easyer to do it **
 * 2) ** Push yourself, but know your limits **. If you haven't exercised in a long time it may feel impossible but keep going.
 * 3) **Set //realistic// goals for yourself and don't get discouraged if you feel that you cannot perform as well as you'd like to **.
 * 4) **Always go for morning jogs **, every day.
 * 5) **Get some fitness videos and use them 3 times a week **.
 * 6) **Stay on track **. If you get distracted and forget to exercise one day, just make sure you do it the next day.
 * 7) **Eat practical portions and make good nutritional choices **. There are many healthy things you can eat.
 * 8) **Be careful about overtraining **<span style="font-family: Arial,sans-serif; font-size: 16pt;">: it can be more damaging than too little excercise.
 * 9) =<span style="font-family: Arial,sans-serif; font-size: 16pt;"> **Note how much exercise you've been doing the last week**. If you haven't been doing so much... you can always do more! So start slow and build up. If you go jogging in the morning, jog for 500 meters then go home or wherever. Do that for 3 days then on the 4th you can start jogging 1 km for 3 days and so on. This is not only for jogging but for all kinds of exercises. If you do that, every 3 days add on a little more, you will definetly improve without damaging yourself. Although it can take 1 or 2 months, it will definitely be worth it. =

<span style="color: #414141; font-family: Arial,sans-serif; font-size: 14pt;">And the last one, Note how much exercise you've been doing the last week <span style="color: #414141; display: block; font-family: Arial,sans-serif; font-size: 14pt; text-align: left;">. If you haven't been doing so much... you can always do more! So start slow and build up. If you go jogging in the morning, jog for 500 meters then go home or wherever. Do that for 3 days then on the 4th you can start jogging 1 km for 3 days and so on. This is not only for jogging but for all kinds of exercises. If you do that, every 3 days add on a little more, you will definetly improve without damaging yourself. Although it can take 1 or 2 months, it will definitely be worth it.

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