kinds+of+sport

__kinds of sport __ There are many ways to do sports, but each style will influence your life in a different way. There are many ways to exercise: *__Swimming__- it makes you use all the parts in your body. *__Running__ – it's pretty hard but it is very helpful! Running is the fastest kind of movement of the human kind. *__Riding bicycle__- bicycle are and always were a comfy move of transportation. When you ride bicycle you mostly use your feet, but you need to use all you body. *__Yoga__ – yoga is a calm sport. If you want to calm down, you may do some yoga. *__Spinning__- ** Spinning program ** is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality, with no complicated moves to learn. **__Simple Ways to Move Your Body __** ** *Turn off the TV **. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch. ** *Walk more **. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work. ** *Do some chores **. working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order. ** *Pace while you talk **. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy. ** *Be aware **. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc. [] []


 * [[image:http://photos2.demandstudios.com/DM-Resize/photos.demandstudios.com/49/218/fotolia_1269265_XS.jpg?h=10000&w=400&keep_ratio=1 caption="How Does Playing Sports Affect Your Health?"]] ||
 * How Does Playing Sports Affect Your Health? ||