Sport+and+weight

__Sport and weight __ While doing sports you are burning calories. Many people do sport for this reason – they want to lose weight and be thinner. For example they start swimming because they want to improve their endurance. While you are doing sports you build your muscle mass and turn your fats into a muscle! When you are doing a sports activity you build you muscle so that you muscle mass get bigger. This activity is important for your body and for your weight. If you want to lose pounds you should exercise in different kind of sports: force training, aerobic exercise and more. Of course that if you want to lose weight in this way you need to eat properly. 