Why+Dance+is+healthy?

=Dance =

I think you need to pick a kind of exercise that you will enjoy doing and That way you will have fun and would like to proceed. I recommend dancing.Dancing have a lot of advantages and it is really fun. according to studies all over the world it was shown that dance had a positive effect on physical fitness and psychological wellbeing and could be considered a valid alternative to sport.Dance pads have proven useful in tackling obesity in young people and are welcomed in many schools for that reason. dancers score higher than the swimmers in seven out of ten areas of fitness. dance is a very good exercise for heart patients compared to other aerobic exercises like cycling. This may be partly because the patients enjoyed it much more. Wu Tao, dance therapy that works to balance energy in the body, similar to Tai Chi, helped to reduce symptoms of agitation in people with dementia. Argentine tango is better at improving the mobility of Parkinson's disease sufferers than an exercise class. Scottish country dancers were more agile, have stronger legs and can walk more briskly than people of the same age who took part in exercises such as swimming, walking, golf and keep-fit classes. In conclusion, dancing can help physically and mentally and furthermore he an enjoyable sport and you will not want quit. Come on Get out dancing!
 * Physical activity has many advantages, but more than everything, exercise is the most important thing for us to keep healthy. Exercise can prevent many diseases, heart attack, states of depression and so on.**
 * How often did you decide to start doing fitness and exercise, but the decision remained only a decision without doing?. Maybe not just once**.