benifits+of+swimming

Swimming is floating on the water with your limbs. Swimming is a popular leisure sport. Swimming is also a competitive sport and first order exercise that helps to improve all the body the muscles swimming also help to improve the cardio. **__ Swimming as leisure __** The most common goals of swimming are for leisure. Swimming is the best way to relax at full body activity. **__ Benefits of swimming __** Swimming is a very good sport because he works on all the muscles. The water support in the human body and when you do this activity there is no pressure on your muscles. Because this benefits swimming is very popular in medicine to rehabilitate people from injuries and disable
 * __ Swimming __**