Running

=Running=

Running contributes to the human body for several reasons:


1. **__Metabolism and weight loss__** - running activates the major muscle groups and body metabolism and thus contributes to increased metabolism more. Increased metabolism equals more calories removed, even at rest, which helps regulate weight.

2. **__Strong legs__** - muscle and bone are the basis of strong limbs and martial arts movement. Running strengthens especially the lower body but not only, also the balance and posture of the upper body. Necessary reinforcement of the upper body speed runs, the synergistic action of many muscle groups especially sensitive step in the development of our martial art. These are activities based on strong legs and proper motion.

3. **__Health__** - physically and mentally. Because the activity is done standing up, against gravity, there is a run of good effects on health characteristics such as blood flow in the limbs, general blood pressure and bone density. Running reduces stress by many biochemical changes that occur in the central nervous system. 