Healthy+Sport

= **__Healthy Sport__** =

Why does sport important?

One of the biggest problems in the world today is lack of activity. We know it's good for us but avoid it like most people because we're used to being sedentary isn't healthy. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference. Sports and other physical activities have many physical health benefits, including improved cardiorespiratory and muscular fitness, bone health, increased life expectancy, and coronary health. Sports can also help prevent various types of cancer and weight gain and have positive effects on mental health by reducing depression and improving cognitive function.

__ Sources of information __ [] []
 *  Reduce the risk of heart disease, and sickness
 *  Improve your stability
 *  Improve your movement
 *  Keep your flexibility as you age
 *  Maintain bone mass
 *  Improve mood and reduce chances for depression
 *  Build your self esteem
 *  Improve memory in elderly people
 *  Reduce stress

 